If you a serious road cyclist who is serious about improving your performance, you need to be serious about sports nutrition. Here we look at supplements that can help you both ride faster but also recover faster too.
Incorporate supplements such as these into your training regime and you could see a rise in your performance and your general wellbeing overall.
Creatine can give you muscle gains and great power. For endurance cycling, lean muscle mass is important and Creatine is great for that. It also stifles the build-up of lactic acid. At the same time it can stimulate anaerobic energy. This explosion of energy can be a great help when you need an extra power boost, such as for a sprint finish.
Beetroot is a root vegetable comes packed with natural nitrates that help to boost stamina. Beetroot is now available in capsule form, which makes taking on more beetroot into your system is now more convenient - and if you don't like the taste of raw beetroot, you don't have to miss out on its stamina enhancing qualities.
Branch-chain Amino Acids
Branch-chain Amino Acids, such as isoleucine, leucine and valine, have been proven to aid recovery after intense exercise. Aches and pains are normal following training, especially if you are trying to push yourself to the next level of performance. BCAA's are a great way to reduce muscle soreness
Essentially, regardless of the quality of the cycling equipment you are using, if you are carrying excess weight, your overall performance will be hindered. A fat burner supplement is a really useful addition to any nutrition programme.
Sports nutrition and the use of supplements should never be seen as a silver bullet to better performance. You cannot underestimate the importance of good old-fashioned hard work in training. Supplements can never be a replacement for effective training, but as part of your overall training regime - including a sensible diet - supplements can be highly be beneficial.